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I want to gain weight. I am 33 years old male. My height-5.8 ft, weight-50 kg. I always fatigue easily, no stamina. I had whole body pain also but to overcome this doctor give nexnuron, doctor says nerve weakness. When I take ashwagandha churn. I got energy. I have done whole body test like cbc, iron So pls suggest suggest allopathy medicine for gain weight and allopathy supplement like ashwagandha churn also. I think in allopathy ashwagandha being told ginseng. Pls suggest any supplement. Which gain my weight and overcome fatigue.
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Hi, you have to follow a natural and balanced diet. Avoid outside food and junk. Add protein rich food and fiber rich food in your diet. Exercise at least an hour and drink a good amount of water. If you need customized diet chart, you can contact me through Lybrate.
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