Constipation from last 1 and half months. It has aggravated in the last 3 days and I am passing minimal stool. I am experiencing intense discomfort- bloating and headache and acidity. I have been seeing a gastroenterologist who said that it was nothing serious after doing a sigmoidoscopy. I wanted him to do a colonoscopy but he said was not required. Can't sleep at all. I am taking Pruwel 1 mg, Duphalac plain 45 ml. (Duphalac is making me worse.
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The causes of constipation are antibiotics lack of exercise multiple vitamins less water stees junk food. At present you may take three glass of boiled water nd add 1 nd half lemon juice nd salt according to your taste. Drink it empty stomach. For proper cure yoy may call back for online chat.
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Finish your dinner at least 2 hours before going to sleep. Maintain active life style Avoid fast foods, spicy n fried foods Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Drink lot of water. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Don't neglect constipation as it leads to piles, fissure, acidity etc.
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