I have feeling mild pain in my lower right sight of my chest form 2-3 days but when I take deep breath it gives me stinging pain.
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You should consult a chest physician, & do chest xray. Somethings it can be due to pleural (coverings around lungs) inflammation. It can be normal also, but should do chest xray.
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Prevention of Chest Pain: ? Avoid smoking ? Keep blood pressure, cholesterol and diabetes in check ? Counter obesity by the following methods: ? Walking for a minimum of 30 min for at least 5 days a week ? Eating a balanced low fat meal with plenty of fibers ? Follow any stress- busting technique such as meditation or yoga regularly.
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Do you have cold or cough with pin? If not it can be simple gas. Do take simple home cooked food. Finish your dinner at least 2 hours before going to sleep. Maintain active life style Avoid fast foods, spicy n fried foods Take a lot of green vegetables n fruit.
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