I am always stressed. I have difficulty in sleeping. I have painful heals. How to get rid of heal pain?
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Stretching exercises. Exercises that stretch out the calf muscles help ease pain and assist with recovery. Avoid going barefoot. When you walk without shoes, you put undue strain and stress on your plantar fascia. Ice. Putting an ice pack on your heel for 20 minutes several times a day helps reduce inflammation. Place a thin towel between the ice and your heel; do not apply ice directly to the skin. Limit activities. Cut down on extended physical activities to give your heel a rest. Shoe modifications. Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia.
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Causes Of Heel pain: Heel pain are mostly common among athletes but too much strain on the foot muscles and ligaments can put anyone at risk. Here are some of the most common risk factors: Running or jogging excessively on hard surfaces Walking abnormally while putting too much stress on the heel bone Obesity and excessive weight Wearing ill-fitted shoes regularly that do not support the arch properly Being diabetic People who have flat feel or high arches relief from heel pain naturally: 1. Ice Applying ice to the heel in a cold compress is one the best ways to relieve heel pain naturally. The cold temperature has a numbing effect that controls pain and inflammation. 2. Massage Massage is another simple, natural treatment for heel pain. While it is not a long-term treatment option, it provides quick relief from pain. Massage also will relax the muscles, release the pressure, reduce the stiffness and improve blood circulation. You can massage your painful heel any time of the day, and it is recommended particularly before going for a run, after exercising and before going to bed. For massaging, you can use any kind of oil, such as olive, coconut, sesame or mustard oil. 3. Stretching Exercises In many cases, stretching exercises can help reduce the pain and promote quick recovery. It even strengthens the muscles and tendons in your foot to prevent further pain. 4. Epsom Salt Soak An Epsom salt soak can bring instant relief from heel pain. The magnesium sulfate crystals help reduce pain, swelling and inflammation. Furthermore, the heat of the warm water promotes relaxation. 5. Turmeric When it comes to natural treatment for pain, turmeric is an excellent remedy. Curcumin, a component in turmeric, works as a potent painkiller and anti-inflammatory agent. 6. Fish Oil If you have heel pain due to arthritis or a bone spur, fish oil is a good treatment option. Being rich in eicosapentaenoic acid (EPA) and omega-3 polyunsaturated fatty acids, fish oil helps reduce pain. It even helps reduce muscle stiffness.
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Wear rubber chappals. Soak feet in hot and cold water simultaneously. Get your sugar, thyroid, vitamin D and calcium level in your blood checked. I would suggest you to do some relaxation activities. Also do meditation.
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Hello Friend, Good that you are seeking a help here. All the mentioned problem are interlinked due to stress. As body and mind are interconnected any emotional disturbance like stress can easily affect the health by causing sleep disorder, body pain, skin issues, acidity or digestion issues, weight or loss etc Be positive. You can overcome this by following suitable stress management plan based on your symptoms or conditions. Consult me online or through chat for further evaluation and recommendation. Be positive. You will be alright soon.
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