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stress-disorder Questions

How can I get rid of chronic social anxiety disorder without medicine and stress.

Ms.Taral Parekh 90% (14ratings)
Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
How can I get rid of chronic social anxiety disorder without medicine and stress.
The only way is to identify your thoughts and its pattern and work on it by changing them using Cognitive Behaviour Therapy. This can be well done only with the help of a professional in the beginning.
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I'm suffering from Post traumatic stress disorder what's the best course to tend to it.

Dr.Prof. Jagadeesan M.S. 97% (12278ratings)
MD - Psychiatry
Psychiatrist, Chennai
PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger. Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating Bad dreams Frightening thoughts Staying away from places, events, or objects that are reminders of the traumatic experience Avoiding thoughts or feelings related to the traumatic event Being easily startled Feeling tense or “on edge” Having difficulty sleeping Having angry outbursts Trouble remembering key features of the traumatic event Negative thoughts about oneself or the world Distorted feelings like guilt or blame Loss of interest in enjoyable activities For children the symptoms are different. Consult a psychiatrist and take treatment. All the best.
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I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me

Mr.Venkatraju Kalidindi 90% (2117ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio(Phone)/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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How to control my anxiety or stress? Can allopathy suitable for anxiety disorder patient because I prefer ayurveda.

Dr.J Chadha 93% (931ratings)
Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
How to control my anxiety or stress? Can allopathy suitable for anxiety disorder patient because I prefer ayurveda.
if you are able to practice all as taught daily on astha channel 5 to 7.30 am you can definitely get rid of anxiety, stress without any medicine.
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I am 35 yrs old male. I have Post-traumatic stress disorders from last 3 months. please suggest what to do?

Ms.Mansi Sattikar 88% (145ratings)
MA In Clinical Psychology
Psychologist, Pune
I am 35 yrs old male. I have Post-traumatic stress disorders from last 3 months. please suggest what to do?
Hi Please do brief. I can understand any stress is v hard to digest bt still you have to accept the situation. Try to be in present.
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Hello doctor my father was suffering from mental disorders like stress and depression I don't want to take medicine.

Dr.K V Anand 92% (32556ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello doctor my father was suffering from mental disorders like stress and depression I don't want to take medicine.
Dear lybrate-user. Centain mental disorders do need medicines and therefore it is advisable to consult a psychiatrist. Take care.
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Due to exam stress, I am having a sleep disorder and I am unable to focus on my daily tasks! What should I do?

MBBS
General Physician, Mumbai
Due to exam stress, I am having a sleep disorder and I am unable to focus on my daily tasks! What should I do?
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Dr.Saul Pereira 91% (49093ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
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For stress and sleeping disorders which drug is best zolpidem or stresnil 0.5 or both are same? Which drug have more side effects?

Dr.Sanjay Jain 92% (528ratings)
MD - Psychiatry, MBBS
Psychiatrist, Jaipur
For stress and sleeping disorders which drug is best zolpidem or stresnil 0.5 or both are same? Which drug have more ...
Both are different. If it is only sleep problem - zolpidem is better choice but if you also have anxiety then strensil will be better then zolpidem however more effective treatment also available as these medications will provide temporary relief. All the best.
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Is it possible that someone is showing severe symptoms of a post traumatic stress disorder but that person has no clarity about the trauma at all?

Dr.K V Anand 92% (32556ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Is it possible that someone is showing severe symptoms of a post traumatic stress disorder but that person has no cla...
Hello and welcome to Lybrate. Yes. It is possible that someone is showing severe symptoms of a post-traumatic stress disorder but that person has no clarity about the trauma at all. That is called repression defense mechanism. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
2 people found this helpful
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