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Stress Questions

All of a sudden my marks went down due to stress and pressure and I feel I have not been able to learn ever since. What's the problem? Is it just my assumption?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
All of a sudden my marks went down due to stress and pressure and I feel I have not been able to learn ever since. Wh...
Hi Lybrate user Don't be too hard on yourself, take it as a learning experience. If you deal it with a right way, you can learn from your mistakes and become a better student. But yes right now, you may feel anxious, frustrated, it's okay, take your time, feel your emotions and share it with your family or friend. Take a short break and do something that make you happy, take care of yourself, eat healthy foods, sleep properly. Exercise and meditation are best way to release your day to day stress. Remind your previous achievements, identify your weakness, and start your studies. All The Best.
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Hi, I am very stressed and in depression for last 1 year so I am not having sex since then. Need help to know many things. Please help me. Soon.

Dr. Jagadeesan M.S. 94% (11294 ratings)
MD - Psychiatry
Psychiatrist, Chennai
Hi, I am very stressed and in depression for last 1 year so I am not having sex since then. Need help to know many th...
The word depressed is a common everyday word. People might say" I’m depressed" when in fact they mean" I’m fed up because I’ve had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things lack of interest in sex Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances.
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My left heel feel like pain on stressing. In certain positions. Why. Like an elastic is stressed.

Dr. Julie Mercy J David 92% (14078 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left heel feel like pain on stressing. In certain positions. Why. Like an elastic is stressed.
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am under lot of stress, tension because of the loss in business, love and stay under brutal prison (jail) what medicine help me to rearrange my daily routine sleeping time n wake up time are very abnormal.

Dr. Akshata Bhat 97% (2072 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am under lot of stress, tension because of the loss in business, love and stay under brutal prison (jail) what medi...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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17 years old daughter of mine who is in class 11 with medical option. She feels fearful about me and has lots of pressing issues such as mobile phone which take a toll and n her studies. I can see stress on her face. Please advise.

Dr. Amit Agarwal 87% (1192 ratings)
MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
17 years old daughter of mine who is in class 11 with medical option. She feels fearful about me and has lots of pres...
I think you need to discuss her issues like a friend, if it does not work out take her to a qualified counsellor in your area and let her speak her mind out and release all fears.
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I am 27 old. I have deal with lucoreha. I have lots of stress and weakness at night as compare morning. I do night shift but in night I feel bad and weak. So I ask why so I feel this in night more.

Dr. Sathish Erra 87% (9476 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 27 old. I have deal with lucoreha. I have lots of stress and weakness at night as compare morning. I do night sh...
Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers. Manage your time. Your body can fight stress better when it is fit. Avoid alcohol and recreational drugs.
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How to stable the mind. Even If I want to not think about anything but I can't able to stop thinking many things There is some money problem as working with little low salary and sometimes health issues also. But the problem is even if I don't want to think all this n just carry on things Still these things automatically come into mind. Which sometimes results Bp of 150/100 n normally 130/80. How to stay concentrated? Sometimes I got headaches too. N I don't have patience for anything. Anything to do on that?

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
earn to trust yourself. “It isn't as bad as you sometimes think it is. ... Focus on what you're learning. ... Ease your expectations. ... Open up to someone you trust. ... Use hope to drive positive action. ... Move TOWARDS something instead of AWAY. ... Take a few steps back. ... Give yourself time.
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I have been having this heavy feeling in my head for more than a week. No pain, just feel like my head is foggy. I can’t sit up for long otherwise I need to lay down. I’ve also been feeling nauseous.

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have been having this heavy feeling in my head for more than a week. No pain, just feel like my head is foggy. I ca...
If you are already feeling nauseated, these tips may help you avoid vomiting: Sit down or lie in a propped-up position. Physical activity will make you feel worse. Drink a small amount of a sweet beverage such as ginger ale or Gatorade.
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