Hello Friend, Good that you are seeking a help here. Your problem is more psychological issue than any physical limitation. We call this as performance anxiety due to fear, stress, and excitement in your mind.
Yes there are Ayurveda solution that are natural and no sides effect. However it need more evaluation of both physical and mental symptoms, lifestyle, stress assessment and other condition to recommend. As I am also an ayurveda wellness counselor and psychologist, I can guide you on both psychological solution like mindset exercises or therapies as well as Ayurveda solution to control your anxiety & stress.
Feel free to connect me online or through private chat for further guidance. Be positive. You will be alright soon.
MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
Hello Friend, Good that you are seeking a help here. If you realize such emotional disturbance are affecting your day-to-day behavior and creating negativity in life, then why don't you take the next logical step to address it by taking a help. Don't hesitate to consult a Psychologist directly or online to assess your current symptoms to isolate the root cause for such stress and anxiety. Feel free to reach out to me online for further assistance.
Hello Friend, Good that you are seeking a help here. These are mental condition caused by emotional imbalance or disturbance. As body and mind are interlinked, such emotional imbalance causes distress to physically function of body which in medical term called as psychosomatic disease.
To understand more about this in connection with ayurveda approach on the reason and symptoms and solutions, go through my article in the below link. "Ayurveda Approach On Psychology!
Hello Friend, Good that you are seeking a help here. Maintain a proper study routine and keep small goals or milestone for preparation. Reward and acknowledge for small accomplishments. Don't just glued only into studies or reading. Engage yourself into other day and day activities, family or friend function or events, hobbies etc. These are simple and effective stress busters.
Have a warm milk before sleep. Keep your electronic gadget off 1 hr before sleep.
Have a healthy and organic diet.
All the above should help you stress free.
If you are need further assistance feel free to reach out to me online anytime. Be positive. You will be alright soon.
Hi First of all why do you guys have trust issues is it due to a and incident or personality trait to doubt
This is unhealthy sooner or later not benefit u.
No matter how much you prove to him. When people love each other you should respect them Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates.