I want to lose my weight and belly fat. Please suggest me a proper diet chart.

Question

You can consult us directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans to lose weight need lot of information from your end and can not be drafted and sent here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.

Shalini Singhal · Accepted Answer

You can consult us directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans to lose weight need lot of information from your end and can not be drafted and sent here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.

Neha Suryawanshi · Answer

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.