I used to smoke half pack of cigarettes per day. I want to gain weight fast. What should I eat as breakfast and lunch and dinner.

Smoking

2Doctors Answered

Diet ClinicDietitian/Nutritionist15yrs exp

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Hi, Smoking increases your BMR, so person starts loosing weight and feeling weak. To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent. You can connect with us via private Lybrate chat for details about weight gain package.

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Dr. Priyanka.D.RahejaDietitian/Nutritionist8yrs exp

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Hello Weight gain requires time n needs a detailed dietary calculations of calories carbs fats protein intakes .even your current eating habits n intake of calories needs to be analysed. With proper customised meal plans you can increase a healthy weight by 5 to 7 kgs in a month. Kindly consult for further guidance n meal plans Thank you.

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