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It requires a thorough review by your doctor so as to find out the reason for that. On your part, you still have the scope for improvement by applying healthy rules: 1) Daily discipline of exercising - Do any exercise for 30 mins every day. Include Yoga and pranayam if possible for better results ). 2) Eat healthy and balanced diet (eat homemade food with more of vegetables and fruits ). Avoid refined foods (processed/packaged food items and beverages) as they may contain excess salt and sugar or have artificial preservatives. 3) Learn some relaxation techniques to stay calm and yet focused (again yoga can be adapted a holistic way of living ). 4) Avoid stimulants like tobacco and alcohol and limit tea / coffee intake. 5) keep yourself well hydrated (drink 10-12 glasses of water I possible ). 6) Sleep well: 6-7 hrs of sleep will be good for the body (learn about sleep hygiene from the internet and understand the significance of proper rest to the body) 7) Discuss about your problems and concerns with your doctor without any hesitation and follow up regularly. Diabetes is all about maintaining a good disciplined routine. You can contact me for any clarification.
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