I am suffering from depression from last 1.5 year (exact) and taking anti depressants nexito 5 mg Once I was browsing something on internet suddenly I saw some pornography and got busy in it and then I started watching daily for about 1 week and now currently I had stopped it 3 days later but now I am suffering from side effects of excessive masturbation very badly I am feeling restlessness and unable to concentrate totally on any things though currently I was recovered from depression because of my growing age and proper medication and also because of my own will power and also practised yoga and meditation but now I am feeling completely depressed and as a student I had lost my interest from studies suddenly and trying to skip schools and coaching classes and getting afraid from examination please tell any method to get relax feeling restlessness.