U don't need to take museli. Take breakfast which is native to your place, as breakfast is the most important
part of our meals. We eat it after a gap of 8-10 hours. So it should be nutritious. Bfast plays major role in our energy levels
Further you do not need brown rice
. Eat rice
local to area you live in
To feel energetic whole day do the following
1. Don't take tea
empty stomach. Eat something like a banana
(if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts
, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style
6. Avoid fast foods, spicy n fried foods
7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
8. Drink lot of water
Exercise in the form of yoga
, cycling, Swimming, gymming, walking.
Hope this help
For more details you can consult me.