I want to reduce my stomach I am weighing 83 KGS inspire of 40 minutes brisk walk, 20 minutes exercises and yoga. Morning I am taking 3glasses of hot water with honey, lemon, turmeric, cinnamon and ginger. This is since a month but no reduce in weight. I ate all sweets and oily food which I can't control. No other habits, 57 years, male. Kindly advice.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Diet plays the major role (contributes more than 80%) in weight loss and rest is exercise. Its mainly the 'Diet' which needs to be fixed. In short, One cannot Out-Run a Bad Diet .Choose your food sensibly. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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