Consult Online With India's Top Doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

For weight loss and reducing belly fat please tell me some yogic postures or asanas.

1 Doctor Answered
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily alongwith yoga. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.