I am female non veg eater and have a normal lifestyle. My age is 18 and my weight is near to 70. I need to decrease at least 15 kgs to match my body ratio according to age what should I do.
1st you should maximum avoid non veg food. And take more fibrous food and green veg, sprouts and take more amount of liquid, avoid fatty food.
Start doing exercise/gym/swimming/cycling/jogging. Any of these activity on daily basis.
Hi lybrate-user, please eat a healthy low calorie diet. Eat small frequent meals and snack every couple of hours. Avoid fatty fried foods. Snack on fruits nuts seeds dried fruits milk yogurt etc. Drink lots of water and green tea. If you want you can contact me for personalised diet chart through private message.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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