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I am 17 years old and my height is 1.79 m, weight is 80.9 kg. I am a badminton player not professional. My gym trainer told Ms. to eat eggs for high protein for high strength, but I want to stay pure vegetarian. Tell me some alternative. I am currently eating Tofus and lots of days with every meal is it sufficient?
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Do consult privately will prepare vegetarian high fibre protein diet chart consists of carbs fats protein in proportionate form according to your schedule which will help you to achieve your goals in healthy manner.
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YESSOMEWHATNO
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You can eat unfertilized egg, which is considered as not killing a life. Make a choice.
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YESSOMEWHATNO
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