I am 66 years old I have constipation my stomach is always heavy I am taking patanjali aloevera and amala juice every day in the morning about 20 ml each with warm water then also my stomach get heavy.
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All these problems seems to be because of constipation. U can do the following 1.Take a lot of green vegetables n fruit. It contains a lot of fibre which will help reduce tendency for constipation 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods You can contact me for a detailed consultation if needed.
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