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Hyperthyroidism ho to weight kam hota hai to mera weight gain ho raha hai mujhe hyperthyroidism hai pahile mera weight 53 kg tha, meri hight 5.1 hai mera weight 58 kg ho gaya hai to 58 se jyada mera weight gain nahi hona chahiye to muje kya karna padega please help me.
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Thank you for sharing your concern. We will be happy to help. For weight loss there is no one food that will do good/miracle or bad. Have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, fish, chicken, eggs. Exercise atleast 5 days /week will give good results. Early Morning: Have a glass of warm water with 1/4 tsp cinnamon powder. Green tea: 2-3 Cups/day.
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