I need a diet plan for fat loss. My height is 5 ft 11 inch. Weight 94 kg. I am active 5 days a week in gym. Awaiting revery thanks.
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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hello lybrate-user, you have to follow a balanced diet, you should add protein rich foods in your diet, and also include green leafy vegetables and fruits. Just avoid simple sugars and refined flour products like burgers, pizza, biscuits, etc. And drink a good amount of water and eat at regular intervals around every 2-3 hours and if you need customized diet chart, you can contact through Lybrate.
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