How to overcome fear of death. A lot of young guys are dying due to cardiac arrest. I am a healthy person with mobile lifestyle. Like 4 km walk daily or cycling to office. This thought of young guys dying to cardiac arrest has set in lot of anxiety. How to overcome this fear?
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Get annual medical check up. Apart from healthy food and physical activity, you need to sleep for 8 hours a day, else the benefits of dieting and exercise are negated and your cardiac arrest risk exists. All the best.
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Hello Lybrate user The above mentioned symptoms are indicative of negative thoughts inducing fear and thus causing anxiety. As you mentioned that you follow healthy lifestyle so try reassuring yourself about your good health and try to have more positive thoughts. Replacing negative thoughts by positive will help you in dealing with these symptoms. For professional help try consulting a clinical psychologist. Also try deep breathing exercises. You can also reach out to me through Lybrate.
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Just keep yourself fit and have proper diet.
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