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Does omega 3 helps us to come over depression? If yes then flax seeds and walnuts can I consume? And how about the fish oil capsules so that I can recover from depression.

2 Doctors Answered
Hello. There is difference between nurition supplements and medicines. Supplements may be vague, wouldn't precisely work for the intented purpose. As medicines does. So yes walnuts, fish oil, Omega 3, falx seeds everything may help you. But one can't gaurantee recovery with them. Don't hesitate to take professional help.
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Brahmi avleh 10 gm twice a day.
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