Hi! I am 27 years old girl with 160 cm height and wrong 85 kg weight. What should I do loose out weight.
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You have to exercise and eat healthy to lose weight Start by cutting out refined carbohydrates, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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Aim to become fit and stay young, bit by bit. Right now you are carrying about 25+ Kgs excess weight on your body. Its better you take steps nowto shed this off. Shed the habits, excessive food indulgences that has caused this weight. Change the habits, change the company which forces you to overeat. Join an excercise group. Address the root problem of weight gain and slowly you can be fit, trim and healthy again. Don't try short cuts, they lead nowhere. Aim for long term and permanent solutions.
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Hi, for a proper weight loss, you have to follow diet according to your body composition and you should take more fruits and vegetables with food which is high in protein and avoid junk food, sodas, bakery products, eitc. And you should walk or do exercise for at least 45 minutes to an hour. And if you want customized diet plan, you can contact through Lybrate. Thanks.
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