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I am 40 years, I have depression problem from last 17 days, I feel hopeless, I can not concentrate or don't feel happy, I lost interest in TV and songs, I fear about losing my near ones and worried about my future, I feel I am not capable and mentally weak compared to others, I do play sports for 1-1.30 hours daily, I am healthy, I feel good sometimes but most of the times sad and hopeless, I sleep for just 6 hours daily from last few days and gets up after every 1-2 hours and feel hopeless and again sleep after making lots of efforts, please help me with this problem and do yoga or meditation helps to cure this problem.
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Hello Lybrate user I can understand what you might be going through and how these symptoms are affecting your daily life. The above mentioned symptoms are indicative of depressive mood disorder along with anxiety and low confidence. Try consulting a clinical psychologist for proper diagnosis and treatment. You can also reach out to me through the Lybrate app. Try regular exercises and deep breathing exercises. Also share your thoughts and feelings with someone close. Engage in activities you like.
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