Basically the problem is there is lot of belly growth which I don't need it. I want to decrease my belly. Can you let me the diet for it and exercise too?
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To reduce belly fat you need to eat right food by avoiding packed and processed food like biscuits, breads, salty snacks, soft drinks etc. Exercise will be effective only when you eat right.
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Belly fat happens due to excessive weight and lack of sufficient exercise. Some changes are needed to reverse this process. 1. To lose weight/belly fat, make healthy food choices and more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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