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Hi Sir, I am 23 years girl mera stomach saf nahi hota subha. It's kind of mild constipation par mai organic natural honey subha warm water me ek spoon peeti hu toh muje kaffi fark hai mai pushna chahti hu ke honey garm hota hai .daily intake karne se koi problem toh nhi hogi?
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Take only lukewarm water, it should not be hot. That's it. Its good to take honey with water in the morning.
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