I am depressed from 2015 but 2017 made this worst for me .anyway I am still trying my best to recover it but the thing is I am now totally suffering from social anxiety nd suddenly some time I get heavy breathing and start to shiver etc so is this the effect of depression or something else or I should get the medication for this.
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Hello, From your description it is anxiety disorder with panic episodes. Either you can manage it with the help of psychotherapy or if it's too frequent and hampering your efficiency then go for medicines and start therapy later.
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Hello lybrate-user thanks for the query. We need to know proper detail to diagnose your problem and know the root cause. Please take help of any professional to rule out your problem. The best part is that you are trying to recover by yourself and when there is a will there is a way .try few things make some friends with whom you can share everything, make yourself busy as much as you can, take proper sleep, develop some hobbies, make interaction with people starting from 2-3 person's group and while interacting with people involve youself in discussion and avoid different thoughts, initially it will be difficult but slowly it will work. If you need my help you can contact me. Take care.
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Social anxiety gives lot of irrational thoughts which needs to be addressed it's completely treatable through psychotherapy Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app Audio preferably All the best.
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Hello Friend, Appreciate you are seeking help from this forum. Your social anxiety is an outcome of depression as they are interlinked sometimes. I am sure, you may be already on medication for your depression. In parallel, you need to start psychotherapy covering few lifestyle changes, exercises, self therapies etc along with counseling for managing your anxiety. Feel free to reach me online for furtehr assistance.
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