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Dr. Nirupam Joshi - Homeopath, Mumbai

Dr. Nirupam Joshi

92 (197 ratings)
BHMS

Homeopath, Mumbai

7 Years Experience  ·  400 at clinic  ·  ₹100 online
Dr. Nirupam Joshi 92% (197 ratings) BHMS Homeopath, Mumbai
7 Years Experience  ·  400 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Joshi
Dr. Nirupam Joshi is an experienced Homeopath in Borivali West, Mumbai. You can meet Dr. Nirupam Joshi personally at Niramay Homeopathy Clinic in Borivali West, Mumbai. You can book an instant appointment online with Dr. Nirupam Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - C.M.P Homoeopathic Medical - 2010
Languages spoken
English
Hindi
Marathi

Location

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Niramay Homeopathy Clinic

501, R.B.I. Sahayog Society, C.K.P. Colony, Eksar road, Borivali West,Mumbai Get Directions
  4.6  (197 ratings)
400 at clinic
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60 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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Patient Review Highlights

"Caring" 2 reviews "Very helpful" 17 reviews "Professional" 2 reviews "Prompt" 1 review "Practical" 4 reviews "Helped me impr..." 2 reviews "Inspiring" 3 reviews "Well-reasoned" 3 reviews "knowledgeable" 16 reviews "Saved my life" 1 review "Sensible" 1 review

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How To Prevent Constipation?

BHMS
Homeopath, Mumbai
How To Prevent Constipation?

Don’t skip meals

Balanced, regularly scheduled meals promote regular bowel function.

Eat high-fiber foods

Eat fresh fruits, vegetables and whole grains at every meal.

Drink plenty of fluids

Drink at least eight glasses of liquid daily in the form of water, juice, milk, tea or soup.

Increase your physical activity

Try to get 30 minutes or more of exercise, such as walking, biking or swimming, on most days of the week.

Answer the urge

When you feel the urge to go, don’t delay. Holding a bowel movement can foster constipation.

Be flexible about ‘normal regularity’

Don’t worry if you’re not a once-a-day person. Some people have bowel movements several times daily, while others might have them only three times a week.

Don’t rely on stimulant laxatives

Products such as Dulcolax and senna (sonamukhi), which work by irritating the walls of your intestines. Habitual use can make constipation worse. Don’t use laxatives regularly without consulting your doctor.

 

Preventing Excess Gas/Flatulence!

BHMS
Homeopath, Mumbai
Preventing Excess Gas/Flatulence!

Too much gas typically is caused by the incompletely digested foods fermenting in the intestine. To prevent excess gas:

Limit gassy foods

The worst food items are beans and other legumes, wheat and wheat bran, cabbage, onions, Brussels sprouts, apricots, bananas, and prunes. Milk and other dairy products also can cause gas if you have reduced amounts of lactase, the enzyme needed to digest lactose, the main sugar in milk.

Eat fewer fatty foods

Fatty meats, fried foods, cream sauces and gravies tend to increase gas and bloating. They also can contribute to unwanted weight gain.

Limit sugar substitutes

Many healthy people don’t easily absorb sorbitol and mannitol contained in some sugar-free foods, candies and gums. The amount of sorbitol contained in five sticks of sugar-free gum can cause gas and diarrhoea in some people.

Consider products for lactose intolerance, if required

If you have trouble digesting milk sugar i.e. lactose, consider buying lactose-reduced or lactose-free products. Or choose products with the lactase enzyme, which can help you digest lactose.

How To Avoid Heartburn/Acidity/GERD?

BHMS
Homeopath, Mumbai
How To Avoid Heartburn/Acidity/GERD?

Heartburn results from a backup of acid-containing stomach contents into your food-pipe.

Here are tips for prevention:

Eat smaller meals

  Too much food at one time expands your stomach and puts pressure on a band of muscle that helps keep food and acid from backing up into your food pipe (oesophagus).

Avoid alcohol, fatty foods, chocolate, spearmint and peppermint

  These foods can relax your lower oesophageal sphincter and promote upward flow of stomach contents.

Don’t eat before sleeping

  Wait two to three hours after eating before lying down. This allows enough time for the stomach to empty and increased stomach acid to taper off.

Stop smoking

  The nicotine from cigarettes can relax your lower oesophageal sphincter, allowing acid to flow back into your oesophagus.

Lose excess weight

  Lose excess weight if you’re overweight. This will help reduce the pressure your abdomen puts on your stomach when you’re lying down.

Wear loose clothes

  A tight belt or waistband can put pressure on your stomach and push acid into your oesophagus, causing discomfort.

Elevate the head of your bed

  Raise the head of your bed four to six inches. This helps keep stomach acid in your stomach, where it belongs.

 

5 people found this helpful

How To Reduce Risk Of Stroke And Heart Attack?

BHMS
Homeopath, Mumbai
How To Reduce Risk Of Stroke And Heart Attack?

Protect your heart and brain with these steps:

Don’t smoke

  One of the best ways to protect you against a stroke or heart attack is by not smoking.

Maintain a healthy weight

  Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes —which are risk factors for a stroke and heart attack.

Limit fats and cholesterol

  Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of butter, margarine and shortening, use monounsaturated oils (olive and peanut) and polyunsaturated oils (corn, safflower, sesame, sunflower and soy).

Eat plenty of fruits and vegetables

  Fruits & Vegetables contain plenty of nutrients. Eat at least three servings of fruits and at least four servings of vegetables daily.

Limit alcohol use

  Small amounts of alcohol may have cardiovascular benefits, but too much alcohol can raise blood pressure. Moderate drinking means no more than one drink a day for women and anyone 65 or older and no more than two drinks a day for men younger than 65.

Reduce salt intake

  Limiting salt in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have high blood pressure, reducing salt intake further may help lower it.

 

8 people found this helpful

I had a swelling on my left inner lip of my vagina and it was itching on that particular spot as well. This swelling was there for around 3 days and last night I saw pus secreting out of the swollen area. After that the vaginal lip has somewhat gone back to normal size.

BHMS
Homeopath, Mumbai
Hello, It is a sign of infection which from your description seems to be settling now. If symptoms persist it will require medication. Wear cotton underwear and loose-fitting pants or skirts. Avoid tight-fitting underwear.
1 person found this helpful
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I am 58 years old with enlarged prostate and urine filtration and will Tab Urimax-D 1 od clear my problem and reduce the size of my enlarged prostate and stop irregular urine flow and return to normalcy.

BHMS
Homeopath, Mumbai
I am 58 years old with enlarged prostate and urine filtration and will Tab Urimax-D 1 od clear my problem and reduce ...
Hello, Take urimax after advise of a doctor. It will not reduce your size of enlarged prostate but will remove/reduce symptoms produced by enlarged prostate.
1 person found this helpful
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My husband is suffering from bronchial allergy he had bronchitis before 7 years after that thick mucus forming never stops. He has also too much snoring problem. He has taken too many medicines like levocitrizen montekucast amoxicillin etizolam etc but nothing works. He use to spit all the time.

BHMS
Homeopath, Mumbai
Hello, Allergic problems are stubborn and have a tendency to recur. It is due to hyperreactivity of airways to allergens exposed. We can give relief in many cases and remove this problem in few with the help of homeopathic treatment. Avoid exposure to cold air and take steam inhalation specifically before sleeping.
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I already consulted with ent before 5 year and take ct pns. doctor said your nose Bone was a little curve and a minor operation is necessary. Before 2 year I had been operated by same doctor. But still my problem is same.

BHMS
Homeopath, Mumbai
Hello, This is a common complaint by patients post-surgery. For such complaints, homeopathy works very well.
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I am aged 19. I have problem of heavy headache. I tried various medicines since one month but no changes occurred. Please give regards for the same.

BHMS
Homeopath, Mumbai
I am aged 19. I have problem of heavy headache. I tried various medicines since one month but no changes occurred. Pl...
Hello, It must be tension headache in which muscles around forehead and temple area go in spasms. Take proper sleep-- 7 to 8 hrs Avoid eating chinese food, excess of chocolates, oily deep fried foods Avoid exposure to direct heat of sun. If this doesn't help you can take homeopathic treatment.
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I am 20 year old and weigh around 90 kgs. I am playing badminton since one Month but in last 15 days My knees are paining. Whenever I do ups an down then while coming up my knees give a twink of pain. But its absolutely normal while walking and running. I doubt that the pain is due to getting sudden jerks while playing badminton. I want to continue playing badminton. Is there any way to keep my knees healthy and pain free?

BHMS
Homeopath, Mumbai
I am 20 year old and weigh around 90 kgs. I am playing badminton since one Month but in last 15 days My knees are pai...
Hello Mr. Sheryansh, Yes, it is due to sudden jerks. You can wear knee-caps while playing which will give extra support. Your knees are healthy as you don't get pain during walking and running. Work on reducing your weight, it will eliminate this symptom.
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Should one needs to wear supporter while running or gyming? Is it 1) Harmful 2) Ok or 3) Best for body.

BHMS
Homeopath, Mumbai
Should one needs to wear supporter while running or gyming? Is it 1) Harmful 2) Ok or 3) Best for body.
Hello Mr.Abhishek, It may be required while in a gym if you are going to lift heavy weights. For running it is not required.
6 people found this helpful
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I can not control myself towards seeing porn and whenever I see it I do masturbation. I have tried many time to control this habit but I never got any success. So please help me for controlling this habit because this is really a very bad habit.

BHMS
Homeopath, Mumbai
I can not control myself towards seeing porn and whenever I see it I do masturbation. I have tried many time to contr...
Hello, Block access to porn. Masturbate without watching porn, but only when you are excited and not as a habit. You have not mentioned since how long you have been doing this, hence, in general, it will take 3 months to break this habit. Masturbation is not bad unless you do it compulsively. Best of luck.
1 person found this helpful
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A Healthful Diet

BHMS
Homeopath, Mumbai
A Healthful Diet

A healthful diet should contain and should emphasize the following:
1. You should eat about 2 cups of fruit and 2.5 cups of vegetables per day. Try to pick from the different subgroups of vegetables, including dark green vegetables, orange vegetables, legumes and starchy vegetables.
2. You should get 3 or more ounce-equivalents of whole grain products per day, with the rest of your carbohydrates coming from either enriched or whole grain products.
3. You should have 3 cups per day of fat-free or low-fat milk or equivalent milk products.
4. To round out your diet, you should get protein from lean meats as well as eggs, nuts and legumes.

3 people found this helpful

Rules for Living

BHMS
Homeopath, Mumbai
Rules for Living

Rules for living:
• Do not smoke.
• Drink alcohol in only very small amounts or not at all.
• Keep to an ideal weight and waist size.
• Avoid saturated fats.
• Select preferably low-Glycemic Index foods.
• Have a low-salt diet.
• Be careful of excess CATS—Caffeine, Alcohol, Tobacco, Sugar.
• Take regular exercise.
• Practice relaxation.

2 people found this helpful

Risk Factors for Depression

BHMS
Homeopath, Mumbai
Risk Factors for Depression

Risk factors for Depression:
• Depression in a close relative
• Major life stress 
• Recurrent stresses
• Bullying
• Broken relationship
• Child abuse
• Family break-up
• Substance abuse (e.g. alcohol, marijuana)
• Social isolation—due to race or sexuality
• Sexual maladjustment
• School failure
• Health problems
• Unemployment

1 person found this helpful

Important Facts About Acne

BHMS
Homeopath, Mumbai
Important Facts About Acne

Important facts about Acne:

- It is not usually affected by diet. 
- It is not caused by oily hair or hair touching the forehead. 
- It is not infectious from one person to another. 
- Ordinary chemicals (including chlorine in swimming pools) do not make it worse. 
- Blackheads are not dirt, and will not dissolve in hot, soapy water. 
- Acne may flare up with excessive stress

1 person found this helpful

Extra Tips on Diet

BHMS
Homeopath, Mumbai

Extra tips on diet:
1. Do not eat animal meat every day, and then eat small portions. 
2. Limit tea and coffee intake. 
3. Eliminate or reduce takeaway foods (high in salt and fat). E.G. Deep Fried Foods, Cheese pizzas, burgers etc. 
4. Plant food is good for you—have it as part of breakfast. 
5. What you usually eat matters most, not what you occasionally eat.

Advice for Patients on the Use of Herbal Products

BHMS
Homeopath, Mumbai
Advice for Patients on the Use of Herbal Products

1. If you are going to take herbs, see a practitioner formally trained in botanical medicine.
2. Buy herbal remedies from trusted and reliable sources.
3. Avoid herbs in which the purity and quality are suspicious,especially imported herbs.
4. Most herbs, like drugs, should be avoided during pregnancy and lactation and should not be given to small children.
5. Consider drug/herb interactions.
6. Start with low dosages and beware of the dosages: two pills from the same bottle may have completely different strengths.
7. To avoid possible chronic effects, do not use herbal remedies for long periods.
8. If you are unwell, discontinue use immediately and seek medical advice.

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