Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

I want to know what nutritions are necessary for over all mental health and especially what nutritions are anti anxiety and anti depressant.

1 Doctor Answered
You need proper diet plan fruits and vegetables for detail we need to know your history you can try meditation it will help.take care
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.