Hello I am four months pregnant. It is my second pregnancy.In last pregnancy I was full active and I had no lethargy, body ace or any other problems but this time from very beginning I feel very tired, body ace, acidity and more. What is the reason for all these problems and what can I do to overcome these problems?

Dr. Pranjali SrivastavaHomeopath5yrs exp

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During early pregnancy, hormonal changes are likely the cause of fatigue. Your body is producing more blood to carry nutrients to your growing baby. Your blood sugar levels and blood pressure are also lower. Hormones, especially increased progesterone levels, are responsible for making you sleepy. In addition to the physical changes occurring in your body, emotional changes can contribute to decreased energy. To build your healthful�pregnancy diet, choose a range of nutrient-packed�foods�from the following groups: Fruits: 3-4 servings a day. Vegetables: 3-5 servings a day. Dairy�foods: 3 servings a day. Protein: 2-3 servings a day. Whole grains: 3 servings a day.  

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