I am suffering from depression from past few months. Can't even live my life properly with the zeal and happiness which I should be living with at my age. Due to this sometimes I feel not to share anything related to my life with my siblings or parents. Even when I share something than after that I feel that I should have not shared that particular thing with others. But apart from that sometimes I also try to motivate myself to be happy and enthusiastic and avoid the negativity around me. But its been a long time I am trying to cope up with this and have got thoughts of ending up my life or wishing a place that is better to live and free of negativity.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, good that your are seeking a help here. When you are emotionally distributed, you can't take a decision. In such situation, it better to ask help. Also don't be decisive of your life just because of this tough time. Instead, give a break. Appreciate your efforts to motivate yourself, but sometime external help is better than DIY. Take a counseling help to observe and analysis what's happening within you. I am sure with such open discussion, you will be able to see a different perspective about yourself and about the problems in hand. Don't hesitate. Feel free to reach me for help.  

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Dear lybrate-user, For the best suggestions if you do not improve then think of treatment with psychiatrist with antidepressant and anti anxiety with rtms therapy with counselling and psychotherapy or with ECT therapy if required. & if suicidal ideas then Ketamine therapy. Is the best. But do not worry. You will be alright.  

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