Hello Doctor, I am 26 years old, height 5'6" weight 58 kg.
I started going to the gym about 2 days back and I want to build muscle and gain some weight. Is it possible?

Question

Hello dear Yes, you can build muscle and also achieve ideal weight. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So. If you want to contact ,please contact us thru Lybrate.

Ankita Bhargava · Accepted Answer

Hello dear Yes, you can build muscle and also achieve ideal weight. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So. If you want to contact ,please contact us thru Lybrate.

Prafulla Bidwe · Answer

Hi lybrate-user
Considering your height your ideal weight would be 68 kg
You have taken right decision to join gym you can increase your weight with resistance training and high calories diet and some medications and supplements
Try compound free weight exercise and no machine exercises
Also increase calories by 500-700
Take proper rest and sleep
You can expect results in 6 months
For details you can have consultation.

Hello Doctor, I am 26 years old, height 5'6" weight 58 kg. I started going to the gym about 2 days back and I want to build muscle and gain some weight. Is it possible?