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My vitamin d level is 21 and what should I do? I should prefer doctors or should go dairy milk items to recover my knee and back bones and joints and ribs also continuously pains slowly?
4Doctors Answered
90% (455 ratings)
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Sun exposure + Dairy products + Specific exercises and medication. For medication and exercises consult online in private.
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YESSOMEWHATNO
86% (589 ratings)
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You need to take vit d supplements Consult doctor near you.
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YESSOMEWHATNO
91% (16551 ratings)
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Vir d tablet. And sun exposure.
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YESSOMEWHATNO
93% (240 ratings)
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You have severe vitamin d deficiency take vit d3 tablet or sachet (powder) 60k units ,once a week for 8 weeks (total 8) doses.
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YESSOMEWHATNO
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