Can you tell me how to reduce chest fat thats have been grown in form of only mass 0lz suggest tips that can help me to reduce chest fats.

Question

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. If you need us to help you with proper customised Diet plans, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. If you need us to help you with proper customised Diet plans, you can opt for our online program or contact us through Lybrate' private consult'