Hi doctor. My age is 21. My breasts is increasing day by day I don't know what is happening and how can I control it? Kindly suggest me .How can I control it I am not virgin. After dining sex it get more heavy and heaver. Kindly suggest me some exercise to control it.

Dr. Udaya Nath SahooInternal Medicine Specialist49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do a clinical examination by your local doctor and to rule out other pathological disorders do few investigations like ultrasound pelvic, urine pregnancy test, fasting blood sugar and TSH. Do follow lifestyle modifications like this - 1) Use hot or cold compresses on your breasts after sex for discomforts. 2) Try to wear a firm support bra, fitted by a professional if possible. Wear a sports bra during exercise, especially when your breasts may be more sensitive. 3) Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast discomfort. 4) Limit or eliminate caffeine. Follow a low-fat diet and eat more complex carbohydrates. 5) Consider using an over-the-counter pain reliever, such as ibuprofen if you feel pain but regular use is not recommended at all. 6) Keep a journal, noting when you experience breast heaviness and other symptoms, to determine if your pain is cyclic or noncyclic or due to overstimulation by sexual intercourse only. Hope that helps.  

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