Hi, I am 24 years old and my weight is 64 kgs. I want to lose around 6 kgs. Can you please assist me in this?

Question

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Neha Suryawanshi · Accepted Answer

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Riyaz Khan · Answer

Your daily calorie needs are 1660 calories. To lose weight you need to cut down 500 cals per day i.e take 1200 calories per day. This will help you reduce about 2 kgs per month and that way in three months you will be down to 58 kgs. You can use Myfitnesspal app to monitor your calories. Eat more fruits, salads, before meals. Take one roti per meal only. Drink lots of fluids in between.

Surabhi Jain · Answer

Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.