Hello. I have pcod and I had a miscarriage recently doctors told me to get the hormones correct and then plan for baby I been Diagnosed since 2016 and been regular in the gym doing both cardio and weight training but still and also having a change in the life style but in 6 months only manage to reduce 6 kgs which really disappoints me need some guidance on diet.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.  

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