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I have recently started Gym to gain weight. I am looking help for a proper diet chart. I am pure vegetarian.

1 Doctor Answered
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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