thank you for your query. We will be happy to help you.
-Increase your protein
consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk
-Eat various dry fruits and nuts
, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
We are here to guide you. For a detailed and customized diet
plan, you can contact me.
Eat healthy, stay healthy