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Hi I am male 38 years. Usually I eat spinach paratha and dahi in morning as a breakfast. I want to know which breakfast is good for glowing skin. I am also suffering from high blood pressure.
2Doctors Answered
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few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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YESSOMEWHATNO
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Plenty of fruits and olive oil.
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YESSOMEWHATNO
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