Sir please tell me some ayurveda or homeopathic tablet by which my weight is increase 5 kg or which are of very low cost and easily Available in market. And there is no side effects of the tablet?
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Weight is always increased either by getting into a healthy life style regimen and having a balanced diet. By healthy life style I would say involve yourself with at least 1 hour of exercise and a good diet regimen. Eat your meal at proper time and include fresh food like vegetables, fruits, nuts, healthy carbs, 1st class protein source like dairy products, chicken and meat, eggs white protein etc. There are no medicines available which would help you to increase weight. Do not eat any such medication prescribed by any quacks as they will not show any result and will leave adverse side effects. For further clarification, please book an appointment through Lybrate.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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