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Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 hours. Please help so that I can sleep properly.
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Hello, ?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Take,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Both the medicines be avoided at a time. Take care.
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