Hi, I always eat white rice or parathas made of maida, which is better among them?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist15yrs exp

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Hello. Both aren't really good options. But if you are very fond of white rice you can par boil the rice. Try eating brown rice instead of white, and in parathas, try using wheat flour, but wheat bran along with maida, to reduce the quantity of maida, and eventually stop maida completely. Both too much of white rice, and maida in the diet will harm your health, earlier you change, the better for your health.  

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