Sir I want to loose my weight which fatcutter is best and night plan is good what should I do to loose fat my hight is 5.7" and my weight is 73 kg.

Question

Hii,
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
d) NutroActive Tummy tablets.

Lokendra Tomar · Accepted Answer

Hii,
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
d) NutroActive Tummy tablets.

Riyaz Khan · Answer

There are no fat cutters or weight reduction medicines. All the advertised medicines for weight loss are uncertified, untested stuff sold over the internet, promising much but delivering nothing. It leaves the person with more frustration and lower confidence. 1. The only way to reduce weight is by long term change in food habits and regular exercise. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ?Eat plain roti/rice with simple dal and lots of salad in each meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Surabhi Jain · Answer

Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.