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I met with an accident in 2012 I had shoulder injury that time. I went for x-ray and all relevant procedures doctors said all is well no fracture and not any other problems are shown in your report there was little swelling it will heal within week. But later on I started facing problems in my right shoulder constant paining, stiffness, problem in rotation etc.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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