Hello lybrate-user, Realisation in itself is the first step to achievement, though you haven't mentioned your height but it seems you are overweight and this can not only cause day-to-day discomfort but can also prone you to a number of diseases, but don't worry a little bit of effort on your part and guidance from a dietician or Doctor can help you out. For a healthy lifestyle you can start with gradually increasing your water intake, cutting down completely on red meat
, junk or fried food, white flour dishes, aerated drinks and including more of green vegetables, green tea
and fresh fruits in your diet
. Besides this brisk walking, yoga and simple exercises can easily help in losing a lot of extra kilos whereas adequate sleep and stress
free state of mind always help for a overall good health. Remember Rome was not built in a day so results will definitely show up but it might take some time so don't fret and with a strong determination and pertinacity accomplish what you desire! All the very best and take care.