I had done my whole body check up. I am suffering from vitamin D3 and vitamin B12 deficiency. Calcium is ok ok but phosphorus increased. Alkaline phosphate also increased. Rest of all are fine. Please advice.
Take Calciferol Sachets weekly one for 8 weeks Tablets. Neurobion Forte daily one for three months. Injection. Methycobol 100 micrograms weekly one for 8 weeks
Capsules Gemcol daily one for 3 months
Take two fruit s everyday.
These are raised bcz vit d is less. Take orange juice but sunlight is the main source of vit d, try to sit in sunlight for at least half an hour naked as much as you can. Vit b 12 its fish which is very good, milk, cheese, milk products n some of soy products.
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