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I just want to make my health good and I am little thin and I want to increase my diet so what I have to do.
1Doctor Answered
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Hi Be positive with yourself. Start having balanced diet with fresh and seasonable fruits and vegs. Rely on good quality protein. Have pure desi ghee instead of refined oils. Start your day with dry fruits. Keep hydrated your self with water, juices,nariyal pani, chach,lassi etc. Start with walk in fresh air to rejuvenate your organs. Any other query, you can contact me.
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