I drink lots of water in a day and I eat many fruits also can you please tell me which fruits are best to remove pimples I also use face wash of garner men I am seeing better results my pimples is reduce.
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Hi .The basic principle behind the formation of a pimple is a clogged skin pore. Sometimes foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. cause hormonal imbalance resulting in pimples. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.Eating more fruits and vegetables can naturally help clear up acne. Many contain beta-carotenes, which naturally help reduce skin oils, and all are naturally anti-inflammatory.
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Hello, you need to take vit' E' to nourish your skin. Take, Wheat ,Sunflower�,Almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya, amla and green vagies. Take plenty of water to hydrate your body to make your skin more flexible. Avoid ,junkfood, alcohol, Nicotine,exposure to scorching Sun. Take care.
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If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin?s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients? anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
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