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Hello sir will you please tell some high vitamin D food which are vegetarians because in my body there is very low vitamin due to which back nad knee pain more. Also I don't want to take any type of medicine So please tell high rich vitamin d food which are easily available.
1Doctor Answered
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Spinach okra orange juice fortified vit d dairy products cheese cereals you can take also you can take vit d supplements available both in granules which can be mix in a glass of milk and can be consume and also in chewable tablet form. Have a nice day. And most imp sun exposer is imp.
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