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Dr. Shikha Shah

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  200 at clinic
Dr. Shikha Shah BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shikha Shah
Dr. Shikha Shah is a renowned Physiotherapist in Ganesh Nagar, Delhi. She has had many happy patients in her 7 years of journey as a Physiotherapist. She is a qualified BPTh/BPT . You can meet Dr. Shikha Shah personally at Sai Ashirwaad Physiotherapy & Rehabilation Center in Ganesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shikha Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajasthan University - 2010
Languages spoken
English
Hindi

Location

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D-107, 1st floor, Opposite Mother Dairy Flats, South Ganesh NagarDelhi Get Directions
200 at clinic
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I HV knee pain since last 2 months when I sit after some time I can't stand properly. please ans.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I HV knee pain since last 2 months when I sit after some time I can't stand properly. please ans.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to move her hands up in the air. Kindly suggest a remedy to overcome her pain.

BPTh/BPT
Physiotherapist, Mumbai
My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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If I run faster then my legs will pain, what to do for without paining I have to travel more distance?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
If I run faster then my legs will pain, what to do for without paining I have to travel more distance?
Pain on running fast will cause pain if you are not doing it everyday. Any exertion more than your capacity is going to cause pain. Try to increase your running speed gradually over days. If you need to travel long distance, manage your time so that you do not need to run fast. And for the pain you can do hot compresses, will cause pain relief.
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I hav severe sciatica pain for the last 6 years. Now it is very frequent, almost everyday. I am 56 yrs female. I am not able to lie down, sit comfortably or stand. Please let me know about any medicines in homeo for it ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take gnapphylum - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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I an 25 year old male height 6 feet, 72 kg weight. Sometimes I had backache from couple of years. What should I do?

BPTh/BPT
Physiotherapist, Lucknow
May be u have postural pain do hot fomentation n spinal exercises if not able to do take physiotherapy treatment.
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I get sprain in my ankle now it is paining much. What should I do for my ankle to release this pain?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine ledum pal 30 (4 drops in little water) thrice a day for a week and update.
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I want best advice for back pain any massage oil?

MS - Orthopaedics, MBBS
Orthopedist,
I want best advice for back pain any massage oil?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.
Avoid strain all type like playing ya drive heat fermentation twice a day tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy best for you.
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I am 48 male from amritsar suffering from ankylosing spondylitis since last 30 years but pain is too much at centre of spine d10 and d11 no effect from medicine I want to go massage therapy please suggest me I am on bed from lat 45 days thank you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises.DEEP BREATHING EXERCISES ARE A MUST FOR YOU. Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any sol...
Posture correction must sit straight and avoid toward bending and long sitting do hot fermentation twice a day. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment will help you.
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Hi, I have back pain from last 2 years. What can I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
Hi, I have back pain from last 2 years. What can I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Having pain in west(may be slip disk) let me know treatment ?

MPTh/MPT
Physiotherapist,
The diagnosis cannot be guessed, please confirm the diagnosis with proper doctor's consult and then proceed.
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My back is aching very badly, I went to play football after 2 weeks, did a bit of warm up, after this its starting to ache very badly, kindly help. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My back is aching very badly, I went to play football after 2 weeks, did a bit of warm up, after this its starting to...
It may be muscle spasm. Take rest for couple of days. Use firm bed. Do not bend forward. Use hot bags. If pain still persists, you will need some medicines and physiotherapy modalities to relieve pain.
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I have suffering from back pain since 2 days don't know which medicine should I took?

BHMS
Homeopath, Raebareli
I have suffering from back pain since 2 days don't know which medicine should I took?
First do hot and cold compress alternately till the time you get relief. Secondly take Mag phos 12x - 4 times a day for back-pain.
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Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An due to imbalance while doing core muscle workout the pain start. Its two weak now n pain is not going. Please guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An d...
Avoid those activities which cause pain. Take rest for two weeks. Don't do weight lifting exercises. Continue other exercises like cardio and running cycling. Apply ice 5 times daily for ten minutes every time. You will feel better in few days.
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I am suffering with back pain finally consult a doctor he made a x ray and said my disk move a side little bit what type of thing to do for make my disk come to past position.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with back pain finally consult a doctor he made a x ray and said my disk move a side little bit what t...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
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Sir/Madam I had pain in left heel since last six months. Suggest what can I do for treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam
I had pain in left heel since last six months. Suggest what can I do for treatment.
Keep equal balance on both legs. Avoid long standing. Do hot fomentations and gentle massage. And do calf stretching exercise. If it work then ok otherwise physiotherapy treatment for few days.
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I have backbone pain while sitting in meditation way.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backbone pain while sitting in meditation way.What can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when climb stairs up and down. Do not use pain killer. Now on no medication for knee pain. Medicines I take for other reasons--Cilacar T, Deplatt75, Atorva5, Rabemac20, Eltroxin75.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when c...
you should avoid sitting on the floor and squatting. If there is pain then you can try simple analgesics after discussing with your family physician. walking aids like a cane helps too
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