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Dr. Shikha Shah

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  200 at clinic
Dr. Shikha Shah BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shikha Shah
Dr. Shikha Shah is a renowned Physiotherapist in Ganesh Nagar, Delhi. She has had many happy patients in her 6 years of journey as a Physiotherapist. She is a qualified BPTh/BPT. You can meet Dr. Shikha Shah personally at Sai Ashirwaad Physiotherapy & Rehabilation Center in Ganesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shikha Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajasthan University - 2010
Languages spoken
English
Hindi

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D-107, 1st floor, Opposite Mother Dairy Flats, South Ganesh NagarDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but still my shoulder is paining what are the precautions can I fallow?

BHMS, MD - Homeopathy
Homeopath
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My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but sti...
Hi, -do not bear weights with your injured hand -do not lie on that side during sleeping. - do not out stretch that arm. Note- take arnica 200 homeo pills, 6 pills at a time two times a day for three days only.

Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I feel uneasy to walk. Pls help nd suggest me what I do.

Bachelor of Physical Therapy
Physiotherapist
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Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I ...
Condition is known was Plantar Fascitis. Start wearing silicone heel pads in your shoes. Don't wear Sandals/loafers, wear only good quality sports shoes with heel pads. Rest you can consult physio and get Ultrasound Therapy or Laser Therapy done. You need to learn stretching Exercises. Don't stand for too long I hope I helped you.

I am 30 years young guy & had an arthroscopy surgery in my knee. My thigh muscles got weaker & I am facing problem in climbing stairs & other routine activities. What should be post-operative remedy?

BHMS
Homeopath
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I am 30 years young guy & had an arthroscopy surgery in my knee. My thigh muscles got weaker & I am facing problem in...
Hello, take Staphysagria 1M, 5 drops , once in a week single dose for 2 weeks. Take Five phos 6x, 4 tabs twice daily. Consult a physiotherapist for proper exercises to get strength in thigh muscles.

Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?

cc USG, MBBS
General Physician
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Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I have back pain since two years.Please do help

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I'm am suffering from severe shoulder pain since last 1year. Met an orthopedic doctor and he confirmed it has frozen shoulder. Request your support to over come this problem.

MBBS, MS - Orthopaedics
Orthopedist
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Diabetes must be controlled beyond any shadow of doubt. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated.

My both hamstring are paining when do some bending moment what to do I cannot even lift weights while bending.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My both hamstring are paining when do some bending moment what to do I cannot even lift weights while bending.
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

I am 26 years old female having back neck pain severely. What shall I do?

BPTh/BPT
Physiotherapist
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I am 26 years old female having back neck pain severely. What shall I do?
Hi take rest. Take hot water foementation. Avoid long sitting, take break every 20 minutes. Use orthopaedic seat.

I am having a pain in my backbone I am 19yrs old I cannot sleep properly pls advice me what to do Dr.prescribe pain killer that give temporary relief and occurs again

BPTh/BPT
Physiotherapist
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Hello your pain would mostly be postural.Take physiotherapy consultation to improve your posture n strength. Only pain killer will not help. Consult our center for advise.

Hi Dr. My left hand point finger got hairline fracture and I done plaster 3 weeks back and today they removed the plaster. However I still have same pain and swallow. Now worrying that it is normal thing or it doesn't healed.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi Review with a check x-ray with your treating doctor. At this stage, if healing has occurred then simple hot water dipping and gradual flexion and extension exercises will restore movements in another 2 weeks or so nothing to worry.

Hi I have left shoulder pain and the left hand has swollen a bit. Why is it happening? please help me out.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Your shoulder might get injured due to some hit. Do not worry go for physio clinic take ultrasound treatment it will resolve by the time.

I have some silent pain on my back while I walking. I take zerodol-p but didn't work so as well. Sir please give some prescription so I do my work well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have some silent pain on my back while I walking. I take zerodol-p but didn't work so as well. Sir please give some...
Avoid long sitting and toward bending. Heat fermentation twice a day. Rest. And do spine extension exercise.

I am Mohan when I am coming form gym then in my back pain is created why should I do?

BPTh/BPT
Physiotherapist
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I am Mohan when I am coming form gym then in my back pain is created why should I do?
apply hot water fomentation. Do stretching of back. Do not lift heavy weights at gym. Consult physiotherapist for strengthening exercise of back.

I have back bone problem it is paining, What can i do?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have back bone problem it is paining, What can i do?
Welcome to lybrate , if you have backbone problem, then there is lots of problem in prolonged sitting position as well as prolonged walking. This condition is known as coccydynia. Applying ice or a cold pack to the area several times a day for the first few days after the pain starts. Applying heat or a hot pack to the area after the first few days. Avoiding sitting for prolonged periods, or placing any pressure on the area, as much as possible. A custom pillow to help take pressure off the coccyx when sitting. Some find a donut-shaped pillow works well, and for others it is not the right shape and still puts pressure on the coccyx. Many prefer a foam pillow that is more of a u-shape or v-shape (with the back open so nothing touches the coccyx). Any type of pillow or sitting arrangement that keeps pressure off the coccyx is ideal. If the tailbone pain is caused or increased with bowel movements or constipation, then stool softeners and increased fiber and water intake is recommended. Gently stretching the ligaments attached to the coccyx can be helpful. A physical therapist, chiropractor, physiatrist or other appropriately trained healthcare practitioner can provide instruction on the appropriate stretches. Physical therapy with ultrasound can also be helpful for pain relief. I think this information will help you thanks and regards.

I am 25 old and my left leg was pain.

BPTh/BPT
Physiotherapist
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I am 25 old and my left leg was pain.
Hi ~apply cold pack for 20 minutes thrice a day for 5 days. ~do streching and strengthening exercise of hamstring, quadriceps, and calf muscles ~you can also start physiotherapy treatment as you with electrotherapy you will get relief in pain and swelling whereas exercise will improve strengthen and painfree rom. ~do reply for private consultation and detailed treatment plan wishing you a good health.

I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I had pain on my joint left leg almost every night.. So what can I do for that. please help me out.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

I am 20 years old and I have back pain from last 2 years. What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old and I have  back pain from last 2 years. What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Sitals leg has been fractured more than 3 times, the same leg. What could be the reason?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist
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It could be due to osteoporosis that means weak bones. Advice for proper calcium supplement diet like milk and banana etc.

I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining on upper side.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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