Hi, I am 33 years old, I lost my father in February from that to till now I am not able to accept that he is no more I miss him a lot. Sometimes I feel like to scream but I have to smile I have to work I have to fulfill my responsibilities but I am too stressed I started forgetting conversations I do not know what to do can you please help me.

Dr. Akshata BhatPsychiatrist6yrs exp

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It is natural to feel low and miss the�person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counsellor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.  

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