Age 54 years and weight 79 kg. Height 162 cms. 3 years back I got menopause. I have hypothyroidism for the past 8-9 years and I am taking Thyronorm 50 mcg. I last checked my thyroid levels 4 months back. I am doing brisk walking for 1 hour daily. I am a housewife doing moderate housework daily. The problem I have is bulged stomach i.e, Fat belly. What is the reason for this? Last year only I did my master health check up and everything is normal. Please advise the reason for my fat belly and how to overcome this?
Ask Free Question
Following a healthy diet which has optimal amounts of first class proteins (dairy, eggs, chicken etc), reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient. Kindly contact for customized diet & workout plan.
Ask Free Question
Hi, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. 1. Don't eat sugar and avoid sugar-sweetened drinks 2. Eat more protein 3. Cut carbs from your diet 4. Eat foods rich in fiber 5. Exercise 6. Track your foods and figure out exactly what and how much you are eating Connect wit us via lybrate app for a personalized diet plan.
Ask Free Question
Kanchnar awleh 5 gm twice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
